The Reset Ritual
5-Day Dopamine Reset Retreat
5-Day Dopamine
Reset Retreat
A 5 day live virtual retreat with sound healing & yin yoga
to reclaim our attention,
rewire our minds, and make space for what’s important.
A 5 day live virtual retreat
with sound healing & yin yoga
to reclaim our attention,
rewire our minds, and make space for what’s important.
“Until you make the unconscious conscious,
it will direct your life and you will call it fate.”
- Carl Jung
An invitation to your reset.
This is 5-day virtual retreat inviting you to practice stillness, to rebuild habits,
to realign our actions to the life we know deep down we are meant to live.
Ever notice how your hand reaches for your phone before you've even decided to?
We live in a world where our attention is pulled in many directions.
Our devices follow us everywhere.
We use them to reach a friend, search for directions, pay for things, manage our finances... the list goes on.
Over time, we reach for it not out of necessity,
but to distract ourselves from that little bit of discomfort.
It becomes an unconscious habit
A reflex to avoid sitting with difficult thoughts or feelings.
This retreat is designed so that we become more aware of the choices we make,
and realign our actions with the version of ourselves we want to become.
We have the power to choose.
We can shift from
compulsion to choice.
When our desire for the life we truly want becomes stronger than the pull of the distractions,
we can use that desire as a force;
as an energy to create a life we truly feel fulfilled in.
The
Practice
For five days, we will gather twice a day and
dedicate space & time to cultivate our energy within.
There will be daily guided yin yoga
and a live sound bath to reset our nervous systems.
We will practice stillness,
to sit in the space of the "in-between",
to rewire our neural pathways and habits.
We will practice delayed gratification and mindfulness of choice,
to find our OWN ways to create harmony with technology,
through compassion & devotion.
The Space
In this space we will slow down,
To reconnect to the reason why we started
We will reflect with compassion,
seek within with full honesty,
and look at all the parts we are still learning to accept
Themes
We will start from working with the internal: our relationship with technology, our identities, our beliefs
Below are the themes we will explore to support that.
Slowing Down
Extending the gap between
trigger & response
Stillness
Together we will drop into stillness.
In a world where we constantly seek distraction, stillness is what cultivates force, to help us observe what we may not have seen, to feel what we may have unconsciously neglected.
It’s the pause that brings out the beauty yet revealed
Zero Point
Tapping into the energy and the space time where all possibilities exist, where we reconnect to the life force within.
Dopamine rewiring
Repetition of practice, working with neuralplasticity and brain state change to remove what no longer serves
Reconnect to Our Purpose
Reconnect to the deeper "why"
that guides us
Self Mastery
Honor our potential, our words & intention and work with our desires, so we can align our actions with our highest self
June 9-13th, 2025
Join us in:
The intention of this retreat is for you to reclaim your power back,
to find ways to design your own habits that lead to the life you want to live.
The retreat is not a “detox”.
It's a time dedicated for you to find ways to build sustainable habits,
to remove what no longer serves, and bring in what does.
The Container: What You'll Receive
Date: June 9 - 13th, 2025
Location: Online (via Zoom)
In these 5 days, we will meet twice a day, each day with a theme.
I) 2 Live Sessions per Day:
Morning Live Session - 40 minutes
Morning Session (8:30-9:10am ET) via Zoom
• Live Sound Bath (30 minutes):
To reset the nervous system, to heal and work with the subconscious, to rewire our neural pathway
• Intention Setting (10 minutes):
To begin our day with clarity, mindfulness, and a reminder of HOW we want to choose to live this day & spend our attention
II) 2 Live Sessions per Day:
Evening Live Session - 80 minutes
Evening Session (8:30-10:20pm ET) via Zoom
• Guided Restorative Yoga & Breathwork (40 minutes):
A slow and grounding practice to connect with your body and calm your mind.
• A Space to Journal Together - In shared silence (30 minutes):
This is a silent time to reflect deeply in silence
• Sharing Circle (10 minutes- optional):
A time to share our insights, tips, what’s helped , what’s moving through us
III) Reflective Journal for Integration
A digital journal to support your integration. You can choose to print it out or journal digitally.
IV) Private Group
A Whatsapp group with others who are joining for collective reflection, sharing, accountability, voicing intentions etc
V) Bonus Resources
Bonus resources to support this journey.
Ex: Flow state music, embodiment practices
What's included?
10 live sessions that include:
5 live guided yoga session
5 live sound baths
5 co-journalling sessions with additional artmaking option
5 optional sharing circles
1 reflective journal: to print out or refer to
Join the retreat group via whatsapp
Curated resources: Embodiment practices & rituals to explore
Bonus resources:
“Grounding your Energy Center” guided meditation (downloadable)
"Activate Your Sacred Voice" Journal Workbook (ebook)
Pricing Options
Choose your payment plan,
please send us a message
if you have any questions.
$111
Full price
2 x $55.5
2 month payment
Here's what others say about experiences we've hosted
The transformational healing at Portals Retreat allowed me to move into this new phase of my life.
"FOREVER in gratitude for Debbie & Shannon.
Everything that happens at Portal Retreats goes out into the world and heals."
— Debby L.
The most magical safe experience.
"If you want to help heal this planet, this space + people will provide the most magical safe experience."
— Iryna
I am ready for the next step in my career.
"I feel cleansed mentally and physically. I learned valuable things from all of these women that I will always carry with me. I learned valuable things about myself and feel like I am ready for the next step in my career. I also have better tools for taking care of myself physically & mentally."
— Tanya
This is one of the best things I have ever done.
"This retreat came at the perfect time for me. I only hesitated for maybe a minute before committing and I understand why I was drawn to it. I have had life changing, extraordinary experiences here - some of the coolest in my life.
Shannon, Debbie, Yana, Charlotte (and all of the staff) are so loving, knowledgeable, and good at what they do.
This is one of the best things I have ever done."
— Julie
If you're looking for a profound experience go to this retreat.
"A retreat that helps you reconnect with yourself on a spiritual level. A step above a Yoga retreat! If you're looking for a profound experience, go to this retreat. Remove all expectations, fear and just go!"
— Jenny
Shannon and Debbie shaped the retreat with vision, heart and consideration.
"I experienced a powerful amplification in my personal transformation during the Portals Retreat. Shannon and Debbie shaped the retreat with vision, heart and consideration. Each activity offered its own medicine. The food, yoga and accommodation were exceptional. I would encourage anyone on a spiritual journey to engage with the magic and beauty of Balam-Ha."
—Saoirse
Meet Your Hosts
Shannon Brown
Sacred Sounds Ceremonialist,
Vocalist & Educator,
Plant Medicine Guide,
Visionary Artist and
Spiritual Coach
Read More
She is a true creative force, a magical being who effortlessly weaves together diverse artistic and healing traditions to help people tap into their soul’s purpose and sacred dream. Her multifaceted approach to healing combines the power of sound therapy, the expressive arts, plant medicine guiding, ritual and shamanic healing, creating a unique and deeply immersive experience. During her sound therapy sessions, you'll hear the otherworldly sounds of traditional shamanic instruments and futuristic frequencies, as Shannon's angelic voice guides you through a journey of self-discovery and healing.
Shannon is certified in Sound Therapy with Toronto’s ITM and is a Psychedelic Guide, having trained with the Centre for Medicinal Mindfulness in Cannabis Guiding, and in Trauma Informed Plant Medicine Facilitation and Somatic Integration with Atira Tan. She has University degrees in Fine Arts, Artist in Community Education, Human Psychology and over 400 hours of graduate level Art Psychotherapy coursework. An opera trained vocalist, and multi-instrumentalist, her work with Queen’s University has been featured in academic medical journals and she has been showcased in multiple podcasts and international healing summits. Shannon's extensive background in academia, community engagement and creative healing arts positions her as a leader in personal and collective wellness.
Find out more about Shannon at www.plantmedicineguide.ca and www.shannonbrownstudio.com
Jenny Tecklenburg
Yoga & Pilates Teacher,
Breathwork Coach,
Holistic Personal Trainer,
Founder of BalancedBodies
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She is a passionate holistic health coach dedicated to helping people live lighter, healthier, and more vibrant lives.
With a strong foundation in personal training, yoga, Pilates, breathwork, and communication, Jenny integrates these powerful tools into her approach, offering clients both in-person and online guidance.
Her work focuses on empowering individuals to connect deeply with their bodies and minds, using movement, mindful communication, and breathwork as key elements in the healing process.
Jenny's continuous journey of self-exploration and her commitment to stepping out of her comfort zone allow her to constantly evolve and deepen her understanding of human behavior and resiliency.
Through her holistic approach, Jenny helps clients cultivate long-lasting positive change, improving not only
their physical health but their emotional and mental well-being as well.
Find out more about Jenny at www.jennytecklenburg.com
Debbie Fang
Conscious Marketer,
Operator
Experience Designer,
Entrepreneur
Read More
With her strength in systems thinking and elements rooted in play, she brings in the element of music and supports in the operations, connecting the material realm and spirit realm, bringing communities together to co-create, connect, and cultivate experiences that ignite and activate the soul. She drums here and there too, so come prepared for a jam.
Frequently Asked Questions
Is this retreat online or in person?
This is a virtual (online) retreat! We will meet on Zoom and have a private group chat with Whatsapp.
Are there payment plans available?
Yes, there is an option where you can break the payment in two months. If you need more support in the payment plan, please reach out to Debbie at debbieverse@gmail.com
What if I fall behind or can’t make the sessions live?
They sessions will be recorded. There’s no right or wrong way to participate or anything as "behind". Whether you are able to join live or not, we recommend time blocking a time to show up for yourself. There will be a private group chat available for you to share your updates, reflections and your intentions at any time. Go at your own pace, and catch up with recordings and resources whenever it works for you.
What happens during the retreat?
You’ll join two 1-hour sessions daily, with guided yin yoga & sound healing, together with a dedicated time to journal or draw. The rest of the time you are still free to do your own thing. There will also be a group chat for everyone who decides to join the retreat to share your intentions, reflections or practices you've found helpful. This is a dedicated space and time where we can focus on building sustainable habits
Can I join if I’m in a different time zone?
Yes! The retreat is virtual, and recordings are provided, so you can engage at a time that works for you. You can share any time in the private group chat as well.
Will I see changes in 5 days?
This retreat is not about drastic shifts but building momentum to transform your habits step by step. This space is curated for you to make space for what's important and make intentional changes in YOUR own pace.
Symptoms of Overstimulation/
Dopamine Dysregulation
Compulsive behaviors, overindulgence
a. Inability to stop engaging in certain activities, even when they interfere with responsibilities or well-being
b. e.g., compulsively checking your phone, binge-watching shows, or playing video games for hours).
c. Spending excessive time on dopamine-inducing activities like scrolling social media, gaming, watching pornography, binge-eating, or shopping.
Craving Instant Gratification
A strong preference for activities that provide immediate rewards (social media likes, eating junk food) over long-term goals or tasks that require effort and patience.
Procrastination and Avoidance
Difficulty starting or completing tasks that don’t provide immediate dopamine rewards, leading to procrastination and avoidance of responsibilities.
Low Motivation
Struggling to feel motivated for tasks that require sustained effort, such as work, studying, or exercise, because they don’t provide immediate dopamine rewards.
Fatigue
Overloading the brain with dopamine depletes energy reserves, leading to mental and physical exhaustion.
Sleep Disturbance
Short Attention Span, Difficulty Focusing
a. Impaired ability to concentrate on tasks that require sustained attention, as the brain becomes accustomed to rapid dopamine spikes from overstimulating activities.
b. especially tasks that require deep thinking or creativity.
Cravings for High Dopamine Foods
Increased cravings for unhealthy, high-sugar, or high-fat foods, as these also trigger significant dopamine releases.
Decision-making Impairments
Struggling to make thoughtful decisions, often choosing short-term pleasure over long-term benefits.
Can't Make It This Time?
Join our waitlist to be the first to get notified when we release the next dates.
Can't Make It This Time?
Join our waitlist to be the first to get notified when we release the next dates.
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